Programs

Programs

The Core Coaching Programs

Focused Phase Coaching - 4 Weeks

Work thoughtfully in one area of your life — with structure, steadiness, and Intention.

Focused Phase Coaching - 4 Weeks

We focus gently and intentionally on one area where you’d like support — whether that’s emotional steadiness, decision-making, relationships, identity shifts, or navigating change.

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The Complete Reset — 12 Weeks

Don’t Leave Any Stone Unturned

The Complete Reset — 12 Weeks

Have you started doubting your abilities — shifting from one survival mode to the next? Feeling stuck, overwhelmed, or unable to identify the root of your emotional patterns? This program guides you through all three phases, step-by-step, with no gaps. You’ll uncover the parts of you that are ready to be recognized, understood, and transformed — and step into clarity, inner strength, healthy boundaries, and a sustainable life rhythm.

Begin Your Reset

The Inner Mastery Deep Dive — 10 Weeks

For people with limited time, overwhelming responsibilities, or high-stakes emotional environments.

The Inner Mastery Deep Dive — 10 Weeks

A contained and steady space for people supporting others in crisis or living within emotionally intense environments. This program is for those navigating complex family dynamics, high-intensity workplaces, or crisis-driven roles — especially when doing the inner work alone no longer feels sustainable such as caregivers, nurses, crisis-role professionals, and anyone supporting others in emotionally complex environments.

You may be seeking:
A structured and sensible process
Emotional steadiness
Guidance for complex dynamics
Accountable source who can help you navigate the emotional strain

Explore the Deep Dive

These program are designed for clients who want deep transformation and high-level support. Your investment helps you move out of survival mode, strengthen your boundaries, and build a life that supports your wellbeing, purpose, and relationships.

All clients must attend an initial 30-50 minute discovery video call, with the camera on for all sessions.

Voices & Experiences

What Our Clients Say About Us

Focused on empowering you with clarity, resilience, and practical tools to navigate emotional challenges and build a balanced, meaningful life.

Mondana Hamniaz has an exceptional gift for truly listening and guiding others toward clarity and renewal. In a single conversation, she can help shift your energy from doubt or heaviness to clarity, focus and inspiration.

Her compassion is matched by her insight — she has a remarkable ability to pinpoint the heart of an issue by truly listening to what’s unsaid, sensing the emotional undercurrents, and helping you rise above what’s pulling you down to see a clear, constructive path forward.

Mondana allows me to express my emotions and cry, or get angry, or be estatic without judgement or pause. I can tell that she is invested in me and my life journey because she pays attention to the way I speak and brings attention to certain things I say or the energy I give off.She has helped me not only in my emotional wellbeing, but also in my career. She helps me to problem solve through problems I face in school and in life choices, and is currently helping me to balance my life, in work, school, relationships, friendships, and emotional wellbeing. she has changed my life.

Julia CNA

Mondana is truly one-of-a-kind. She's the epitome of strength and patience because she never gives up on her clients/students and always keeps working on them for their better lives. I highly recommend Mondana as both a career and personal coach.On the occasion of World Teachers Day, with all my heart, I thank the most inspiring coach for all her guidance.

Maha Architect

Her cheerful attitude was helpful to the clients, many of whom still felt traumatized by the abuse in their home countries.

Dr. I Medical Group / Colleagues

I was truly impressed by her unwavering dedication to humanitarian work and her exceptional support for our patients.

Dr. R Affiliate Psychologist

Her empathy and cooperative style make it easy to motivate others and resolve any potential conflicts that may arise. She does not compromise on what she thinks is important, She is responsive, and has good attention to detail while not neglecting the bigger picture.

Dr. S Mentor

She is personable and easy to work with. She is an excellent listener and a team partner of the highest integrity.

Dr M Professor

The Core Coaching Programs

Focused Phase Coaching - 4 Weeks

Focused Phase Coaching - 4 Weeks

The Complete Reset — 12 Weeks

The Complete Reset — 12 Weeks

The Inner Mastery Deep Dive — 10 Weeks

The Inner Mastery Deep Dive — 10 Weeks

What Our Clients Say About Us

Daniel R